Life Balance. Positive Mindset. Healthy Lifestyle. Self Esteem.

Welcome! I'm Beth

I am a Strength Coach and  lifelong advocate for women's health and wellness

 I am so happy that you are here! 

Grit + Grace FitLife is an environment where women can learn, share, connect and grow without worry of judgement. We all face challenges, you are not alone.

After battling an eating disorder for 26 years and getting the big "C" diagnosis of the reproductive organs in 2015, I am so incredibly blessed to be free of both!  

At Grit + Grace FitLife we discuss relationships with food, positive mindset, life balance, fitness and nutrition, weight and strength training, self esteem and living a healthy lifestyle.

I have coached hundreds of women just like you how to get stronger, love their bodies, live happier and develop a healthier plan. 

It's time to start living your best, healthiest life both mentally and physically!  Are you ready to grow stronger?

Take a look around! Can't wait to connect with you! 

 

Don't forget to sign up for these popular programs, they're FREE! 

 
The Best Benefits of this 30 Day Fab Abs Challenge -  Covers all your core muscles so this is more than just a sit-up work out! "Abs are made in the kitchen" as the saying goes.  But with this Challenge, combined with HIIT moves that burn fat, you will build abdominal muscles that will shout "Hello" as you line up your nutrition. Each week there is a new set of exercises with increasing reps along with a bonus set, a HIIT day and of course a rest day.  Build your core while you improve your confidence.  Chisel those abs as your inner warrior grows stronger.  Discover your beautiful self and all that you are worth!

The Best Benefits of this 30 Day Fab Abs Challenge - 

Covers all your core muscles so this is more than just a sit-up work out!

"Abs are made in the kitchen" as the saying goes.  But with this Challenge, combined with HIIT moves that burn fat, you will build abdominal muscles that will shout "Hello" as you line up your nutrition.

Each week there is a new set of exercises with increasing reps along with a bonus set, a HIIT day and of course a rest day. 

Build your core while you improve your confidence.  Chisel those abs as your inner warrior grows stronger.  Discover your beautiful self and all that you are worth!

 
Simple yet effective 30-minute workouts for building muscle while shredding fat.  Level up your look by shaping (or should we use re-shaping) your body and break through the barriers that hold you back from showing off your earned results! Every Monday you will receive a different #BodyBreakThrough Workout.  As you accumulate workouts, you can layer them together for a full week's worth of programming.  

Simple yet effective 30-minute workouts for building muscle while shredding fat.  Level up your look by shaping (or should we use re-shaping) your body and break through the barriers that hold you back from showing off your earned results!

Every Monday you will receive a different #BodyBreakThrough Workout.  As you accumulate workouts, you can layer them together for a full week's worth of programming.  

 

 

A Message to Those Fighting an Eating Disorder

26 years of my life could have looked so different. But then the remainder would not be what it is. I'm forever grateful for for the journey, yet incredibly blessed to be on the other side of my eating disorder. Help, if you need and, more importantly, if you want it is just a hand reach away! Hugs, love and strength