Grit + Grace FitLife with Beth Underhill
Life Balance. Positive Mindset. Healthy Lifestyle. Self Esteem.
Welcome! I'm Beth
I am a Strength Coach and lifelong advocate for women's health and wellness
I am so happy that you are here!
Grit + Grace FitLife is an environment where women can learn, share, connect and grow without worry of judgement. We all face challenges, you are not alone.
After battling an eating disorder for 26 years and getting the big "C" diagnosis of the reproductive organs in 2015, I am so incredibly blessed to be free of both!
At Grit + Grace FitLife we discuss relationships with food, positive mindset, life balance, fitness and nutrition, weight and strength training, self esteem and living a healthy lifestyle.
I have coached hundreds of women just like you how to get stronger, love their bodies, live happier and develop a healthier plan.
It's time to start living your best, healthiest life both mentally and physically! Are you ready to grow stronger?
Take a look around! Can't wait to connect with you!
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A Message to Those Fighting an Eating Disorder
26 years of my life could have looked so different. But then the remainder would not be what it is. I'm forever grateful for for the journey, yet incredibly blessed to be on the other side of my eating disorder. Help, if you need and, more importantly, if you want it is just a hand reach away! Hugs, love and strength